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Hearty Vegan Stew

May 30

Hearty vegan stew Italian style including gnocchi dumplings, meaty jackfruit, carrots and peas along with a thick red wine gravy.

Hearty Vegan Stew Recipe

Who does not enjoy a comforting vegan stew at this time?
And should you create a loaf of the crusty bread to dip in to it you’re certainly that the king / queen of the castle!

No beef, one-pot reassuring stew that assesses all of the boxes. Rich, savory and whole foods plant established recipe.

The leftovers keep well in the refrigerator up to 4-days. They may also be frozen in lidded freezer proof containers or mason jars around 4-months.

You can use about 1 lb of diced golden-potatoes rather than gnocchi or some other homemade-dumplings.

Amelia

Hearty Vegan Stew

Hearty vegan stew Italian style including gnocchi dumplings, meaty jackfruit, carrots and peas along with a thick red wine gravy.
Print Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 508
Ingredients Method

Ingredients
  

  • 1 yellow onion diced
  • 1 cup fresh tomatoes diced
  • 2 carrots sliced into rounds
  • 1 tbsp smoked paprika you can sub sweet paprika
  • 6 cups vegetable stock low sodium
  • 1 lb gnocchi Italian potato dumplings
  • ¾ cup frozen green peas thawed out and rinsed
  • ⅓ cup fresh Italian parsley roughly chopped
  • 8 sprigs fresh thyme
  • 3 whole cloves
  • 2 lb jackfruit pieces rinsed well
  • 3 cloves garlic minced
  • 2 bay leaves
  • ⅓ cup whole wheat pastry flour
  • ⅓ cup red wine
  • sea salt and black pepper to taste

Method
 

  1. Preheat a heavy bottom dutch oven over medium-low-heat and sautee the carrot and onion at a drop of oil or a dash of water till the onion is translucent.
  2. Stir in the garlic and cook a couple of seconds till aromatic and then add the thyme, jackfruit bits, bay along with also the red-wine. Simmer till the wine is nearly evaporated.
  3. Meanwhile whisk the flour with the vegetable-stock till blended and add it into the pot with all the jackfruit. Bring to a simmer and stir in the paprika and cloves.
  4. Cook everything together for 45 minutes till the jackfruit is fork tender.
  5. Stir in the tomatoes, gnocchi and green beans and cook a couple added minutes till the gnocchi float to the top and the green beans are cooked to your own liking.
  6. Discard the thyme sprigs and whole-cloves and season the stew into a own taste with pepper and sea-salt.
  7. Serve and stir with fresh parsley.

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Filed Under: Main Dish Recipes, Vegan Recipes

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