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Easy Delicious Quinoa Burger

May 30

This vegan quinoa burger is very simple, healthful and packed with protein. There is no food-processor required plus it comes together fast in one-bowl.

Quinoa Burger

This quinoa burger is loaded with non-meat protein power. Each patty has 10 grams of protein and it’s only 200 calories per patty.

For baking directions, place the patties on a greased baking-dish and bake for 15 minutes in 400°F. Then flip and bake for another 5 minutes.

It is literally quinoa, black beans, tomato paste and breadcrumbs. And I season it doesn’t just taste such as quinoa, black beans, tomato paste and breadcrumbs mashed together. It is a powerhouse patty not just packed with protein, but also fiber and flavor.

You can Substitutes:
Should you want not to use quinoa, you can attempt cooked brown rice rather. You can substitute other kinds of beans to the black beans, rather than bread crumbs, you can use panko breadcrumbs or loaf bread or almond milk. It can help to bind the burger.

Please, if you like this Quinoa Burger recipe, don’t forget to give me STAR RATE (★★★★★) or comment below. Thanks!

Quinoa Burger Recipe
Amelia

Easy Delicious Quinoa Burger

This vegan quinoa burger is very simple, healthful and packed with protein. There is no food-processor required plus it comes together fast in one-bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings: 4
Course: Main Course
Cuisine: American
Calories: 231
Ingredients Method

Ingredients
  

  • ¼ cup uncooked quinoa
  • 1 15 oz can black beans rinsed and drained
  • 1 tsp paprika
  • 3 oz tomato paste
  • 1 tsp onion powder
  • ½ tsp oregano
  • ½ tsp garlic powder
  • ⅔ cup water
  • ½ tsp pepper
  • ⅓ cup breadcrumbs
  • 1 tbsp olive oil
  • ½ tsp salt
  • burger buns and toppings of choice

Method
 

  1. In a small-pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
  2. In a big bowl, add the rinsed black beans and mash the bean completely using a fork or potato masher.
  3. Add the cooked quinoa into the black beans, add the tomato paste, all of the seasoning and the breadcrumbs. Form 4-patties.
  4. Heat olive oil in a grill-pan, set the quinoa burgers at the pan and fry over moderate heat for 4 minutes each side.
  5. Build a hamburger with your favourite buns and toppings.

Related posts:

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Creamy White Chicken Chili

Ground Turkey Sweet Potato Skillet

Hearty Vegan Stew

Blueberry Flatbread with Goat Cheese

Skinny Banana Bread

Baked Zucchini Spinach and Feta Casserole

French Dip Squares

Filed Under: Main Dish Recipes, Vegan Recipes

Previous Post: « Small Batch Funeral Potatoes
Next Post: Hearty Vegan Stew »

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